NSCF Personal Trainer Complete Practice Exam

The training method that emphasizes low weight and high repetitions aligns with endurance training. This approach focuses on enhancing the muscular and aerobic capacity of an individual, enabling the body to sustain prolonged physical activity over time. In endurance training, the goal is not primarily to build large muscle mass or maximum strength but rather to improve the muscles’ ability to perform over extended periods.

By utilizing lighter weights and performing a higher number of repetitions, endurance training conditions the muscles in a way that enhances their ability to resist fatigue, thus improving overall stamina for activities that require sustained effort. This training method is particularly effective for athletes involved in sports that demand endurance, such as long-distance running or cycling.

Strength training and hypertrophy training typically focus on lifting heavier weights for fewer repetitions to build strength and muscle size. Power training, on the other hand, emphasizes explosive movements, often involving heavier weights and lower repetitions aimed at improving power output rather than endurance.