NSCF Personal Trainer Complete Practice Exam

Resistance training is especially beneficial for improving bone health in older adults because it involves lifting weights or using resistance bands, which places stress on the bones. This stress stimulates the bone remodeling process, leading to an increase in bone density. As people age, they naturally lose bone mass, increasing their risk of fractures and osteoporosis. Resistance training not only helps in building muscle strength but also plays a crucial role in enhancing bone strength and reducing the likelihood of bone-related injuries.

Aerobic training, while important for cardiovascular health, does not provide the same bone-loading stimulus as resistance training. Flexibility training focuses on improving the range of motion in joints and muscles but does not specifically target bone health. Stability training helps with balance and coordination, which are important for fall prevention but does not directly impact bone density in the way that resistance training does. Thus, resistance training is the most effective modality for preserving and improving bone health in older adults.