NSCF Personal Trainer Complete Practice Exam

Question: 1 / 400

Which of the following is not a primary macronutrient?

Carbohydrates

Proteins

Fats

Vitamins

Vitamins are classified as micronutrients rather than macronutrients. While carbohydrates, proteins, and fats are essential for providing energy and supporting bodily functions, vitamins serve a different role. They assist with various biochemical processes, including metabolism and immune function, but they do not provide energy in the same way that macronutrients do. Hence, vitamins are needed in smaller amounts compared to macronutrients, which are required in larger quantities for overall health and energy. The distinction between these two categories helps in understanding nutrition and dietary requirements.

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