NSCF Personal Trainer Complete Practice Exam

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What cardiovascular exercise is recommended for individuals with knee osteoarthritis?

Running

Swimming

Swimming is recommended for individuals with knee osteoarthritis because it is a low-impact cardiovascular exercise that minimizes stress on the joints. The buoyancy of the water reduces the weight-bearing load on the knees, allowing individuals to engage in physical activity without exacerbating pain or causing further injury. Additionally, swimming promotes joint mobility, increases strength, and enhances cardiovascular fitness without the jarring motions that running, jumping rope, or even weight lifting might entail, which can lead to discomfort or aggravation of the condition. Therefore, swimming is an ideal choice for those looking to maintain their fitness while managing osteoarthritis symptoms.

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Jumping rope

Weight lifting

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