NSCF Personal Trainer Complete Practice Exam

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Diverse training speeds and terrains used for aerobic conditioning performed outside is a type of interval training termed _______.

Fartlek training

Fartlek training is a method of aerobic conditioning that combines continuous training with interval training by incorporating various speeds and terrains during a workout. The term "Fartlek," which means "speed play" in Swedish, captures the essence of this approach as it allows athletes to alternate between fast and slow running while also adjusting to the natural variations in their surroundings, such as hills and flat areas.

This method is particularly beneficial for endurance athletes, as it simulates the unpredictable nature of real-world running or cycling environments. Unlike structured interval training, which may follow a strict time or distance format, Fartlek training emphasizes a more spontaneous approach, promoting both aerobic and anaerobic fitness and improving overall performance. This adaptability makes it an effective tool for improving pace and endurance without the monotony of standard training regimens.

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HIIT training

Tabata training

Continuous training

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