NSCF Personal Trainer Complete Practice Exam

Image Description

Question: 1 / 400

Which of the following is NOT associated with calorically-restrictive or starvation diets?

The body experiences an increase in metabolism

The correct answer is that an increase in metabolism is NOT associated with calorically-restrictive or starvation diets. When the body is subjected to a significant reduction in caloric intake, it typically responds by slowing down its metabolic rate as a survival mechanism. This adaptive response helps the body conserve energy when food is scarce.

In contrast, fatigue and irritability can occur as a result of insufficient energy, which affects mood and physical performance. Nutrient deficiencies may develop because restrictive diets often provide inadequate amounts of vitamins and minerals necessary for maintaining health. Additionally, muscle loss is common over time when the body is in a state of starvation, as it begins to break down muscle tissue to use as an energy source when it doesn't receive enough from food.

Get further explanation with Examzify DeepDiveBeta

Fatigue and irritability may occur

Nutrient deficiencies can develop

Muscle loss may happen over time

Next Question

Report this question

Download NSCF Certified Personal Trainer Practice Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy