NSCF Personal Trainer Complete Practice Exam

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What is the minimum recommended daily intake of fiber in grams?

10 grams

15 grams

20 grams

The minimum recommended daily intake of fiber is considered to be 25 grams for adults, which aligns with current dietary guidelines that emphasize the importance of fiber in promoting digestive health, weight management, and overall wellness. Fiber is essential for the proper functioning of the digestive system, as it aids in regular bowel movements and can help prevent constipation. Furthermore, a diet rich in fiber is associated with a lower risk of chronic diseases, such as heart disease and diabetes, due to its role in regulating blood sugar levels and lowering cholesterol.

While the other amounts listed may be lower and might meet the needs for certain populations, the recommendation of 25 grams serves as a general guideline for adults to strive for. Thus, this specific intake level is important for encouraging individuals to consume a sufficient amount of fruits, vegetables, whole grains, and legumes that provide health benefits beyond just the fiber content.

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25 grams

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