NSCF Personal Trainer Complete Practice Exam

The most common result of reduced power training in older adults is decreased balance. Power training, which involves explosive movements to improve the speed and strength of muscle contractions, plays a crucial role in maintaining functional abilities as one ages. Effective balance is heavily reliant on muscle power to perform movements quickly and adjust to changing environments.

As muscle strength and power decline with age, particularly when training is reduced or eliminated, this can lead directly to a decrease in balance. This reduction in balance significantly increases the risk of falls, which is a major concern for older populations. Retaining power through training helps to enhance the neuromuscular system, supporting stability and coordination.

The other options, although they pertain to fitness aspects, do not capture the direct impact that reduced power training has on balance in the context of aging.