NSCF Personal Trainer Complete Practice Exam

The primary focus during rehabilitation after an injury is to restore range of motion. When a client experiences an injury, often their joint mobility and flexibility can be significantly affected, leading to stiffness and compensatory movement patterns that may inhibit recovery and performance.

Restoring range of motion is crucial as it allows the client to regain functional movement, decrease pain, and improve overall mobility. This process may include gentle stretching, joint mobilizations, and specific exercises designed to gradually increase the degrees of movement in the affected area.

Emphasizing restoration of range of motion is foundational before more advanced components of rehabilitation, such as maximizing strength or enhancing aerobic capacity, can effectively take place. If range of motion is not adequately addressed, further progress may be limited or lead to improper movement mechanics, which could re-injure the client. Hence, it serves as a critical step in the rehabilitation process to ensure a complete and safe recovery.