NSCF Personal Trainer Complete Practice Exam

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Which of the following is true concerning circumference (girth) measurements when used as a body composition assessment?

They provide highly accurate results for everyone

They have limited accuracy for individuals with large amounts of muscle mass

Circumference measurements provide a useful method for assessing body composition, but their accuracy can vary depending on an individual's body composition. For individuals with substantial muscle mass, circumference measurements may not accurately reflect body fat percentage. This is because larger muscle areas can inflate these measurements, leading to an underestimation of body fat levels. As a result, while circumference measurements are a valuable tool, they have limitations in precision, particularly for those who are heavily muscled, making it crucial to consider additional methods for a comprehensive assessment.

This context highlights the importance of understanding the individual variations in body composition, which is why using circumference measurements needs to be coupled with other assessment methods to achieve a more holistic view of an individual's body composition.

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They are the only reliable method for body composition assessment

They are easier to perform than skinfold measurements

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