NSCF Certified Personal Trainer Practice Exam

For a 54-year-old male client who is 250 lbs. and has 25% body fat, what initial recommendation should be given for aerobic activity?

1. Start with high-impact activities to improve stamina

2. Begin with a mix of aerobic and strength training

3. Start with low-impact activities using a steady-state heart rate

4. Engage in intense cardio workouts right away

The correct answer is: Start with low-impact activities using a steady-state heart rate

The initial recommendation for aerobic activity that focuses on starting with low-impact activities using a steady-state heart rate is appropriate for several reasons. First, considering the client's age, weight, and body composition, low-impact activities are essential for minimizing the risk of injury. Impact levels need to be carefully managed, particularly to protect the joints, which can be more susceptible to strain as individuals get older or carry more body weight. Steady-state heart rate training allows the client to work within a manageable intensity range, which is crucial for improving cardiovascular endurance without overwhelming the body. This approach promotes sustainability and helps the client to build a baseline fitness level safely before progressing to more intense forms of exercise later. Additionally, starting with low-impact activities can increase adherence to the program, as these exercises tend to be more comfortable and enjoyable, promoting regular participation. As the client becomes more confident and conditioned, more varied forms of exercise, including higher-impact or mixed modality training, can be introduced. Overall, this initial recommendation sets the foundation for a successful and safe fitness journey tailored to the client's unique needs.